Hi Lovely!
I'm thrilled you've taken the time to visit as you embark on your path to discover and embrace your true authentic self
Hi, I'm Tamica Banks your empowerment coach
You’re constantly showing up, saying yes, and pushing through yet deep down, you know something’s missing. You’ve lost sight of who you are and what you truly want.
At TLB Coaching, I help women like you stop people-pleasing, reclaim their energy, and reconnect with their authentic selves so you can create strong boundaries, find clarity, and glow from the inside out.
Through my signature Glow Again program, we’ll uncover what matters most to you, build your confidence, and create a clear path toward a more balanced, empowered, and purpose-filled life.
You don’t have to keep running on empty.
You get to choose you and I’ll be right beside you every step of the way.
Ready to rediscover your glow?
Book your free strategy call and let’s talk about where you’re at, where you want to go, and how I can support your journey.
Services Offered
How you can work with me
Whether you're looking for deep personal transformation, community connection, or a
mindset shift that unlocks your potential, I offer services designed to meet you where
you are, and support you as you glow forward.
Individual Coaching
Personalised support to help you rediscover your direction, set powerful boundaries, and step into your purpose. Together, we follow the proven Glow Again framework, while also allowing space for additional tools and modalities that suit your unique journey including breakthrough intensives for rapid transformation.
Group Coaching
Experience the power of growth in community. Whether it’s the full Glow Again journey or a focused short-term program like the 5 Week Reset, group coaching offers a supportive, uplifting space to explore your goals, shift your mindset, and stay accountable alongside like-minded women.
Conscious Hypnosis
For those ready to shift from the inside out, conscious hypnosis helps you connect with your subconscious, release limiting beliefs, and align your mind with the life you truly want. Available as a stand-alone service or integrated into coaching for deeper transformation.
What My Clients are saying:
"Achieved a sense of Empowerment"
"Tamica's hypnotherapy services have transformed my life. With her compassionate guidance and expertise, I've experienced profound breakthroughs in areas I once struggled with. Tamica's calming presence and tailored approach made me feel safe and supported throughout the entire process. Thanks to her, I've gained invaluable insights, overcome obstacles, and achieved a newfound sense of empowerment. I wholeheartedly recommend Tamica's hypnotherapy services to anyone seeking positive change and personal growth."
Marie
"Calm, balanced and
present"
"As a single mum and small business owner, I found myself paralysed by the never ending to do lists and demands on my time and energy. Working with Tamica has given me so much clarity. Her gentle guidance helped me through the chaos to find what really matters. I now know which direction I’m heading and have new skills to help me with day to day actions as well as future planning, (which has always been difficult for me). Thank you Tamica, for helping me to be more calm, balanced and present. The ripple effect of your help has improved every area of my life. I am so grateful. "
Elise
"Transformative Experience"
"Tamica is an amazing coach. She has helped me to overcome my limiting beliefs and now I have a clear path ahead of me, ready to take on the world. I can’t thank Tamica enough for this transformative experience. I highly recommend Tamica to anybody who is ready for change"
Charlie Lily
