Work with Me
Find the support that feels right for you.
Where would you like to begin?
You don't need to have everything figured out before you begin.
Sometimes all you need is a conversation.
Every woman begins differently.
Some are ready for dedicated support.
Some are curious about Conscious Hypnosis.
Some enjoy learning alongside others.
And some simply want to explore in their own time.
There isn't one right way to begin.
Whatever brings you here, the intention is the same:
to understand yourself more deeply, make more intentional choices and create the life you imagine is possible.
I feel like it’s time for something to change.
Glow Again Coaching
A personalised coaching experience for the woman who knows something needs to change and is ready to look deeper.
Together, we'll explore what's really going on beneath the surface, understand what's been getting in the way, and create more freedom and choice in how you live your life.
I'm curious about Conscious Hypnosis.
Conscious Hypnosis
A focused, guided experience for women who want to explore what's happening beneath the surface and work with the beliefs, emotional responses and patterns that may be keeping them stuck.
A different way of creating understanding, shifting what's no longer serving you and making space for change.
I enjoy learning alongside others
Workshops
Interactive experiences that combine practical learning, meaningful conversation and space for reflection.
A chance to understand yourself differently, explore new perspectives and take something useful into your everyday life.
I'd like to explore in my own time
Resources
Thoughts, tools and learning experiences to support your journey — wherever you are and whenever you're ready.
Because sometimes the first step is simply becoming curious.
Not sure where to begin?
That's okay.
You don't need to know exactly which experience is right for you.
That's what the first conversation is for.
Together, we'll explore where you are, what's been happening, what you're looking for and what feels like the best next step.
Sometimes that's personalised coaching.
Sometimes it's Conscious Hypnosis.
Sometimes it's a workshop.
And sometimes it's simply pointing you towards the right resource.
Glow Again 1:1 Coaching
The life you imagine is possible.
A personalised coaching experience for the woman who knows something needs to change — and wants to understand what's really going on beneath the surface.
You don't need to arrive with everything figured out.
You simply need to be curious about what could be different.
What if the thing you're trying to change isn't the whole story?
You know what you want to change.
You've tried.
You've made promises to yourself.
You've started again.
You've tried a different strategy, read another book, made a plan or simply told yourself to try harder.
And yet somehow, you find yourself back in the same place.
Maybe you're wondering:
“Why do I keep doing this?”
“I know better than this.”
“Why can't I just stick to it?”
Or perhaps you can't even put your finger on exactly what needs to change.
You just know that something isn't working anymore.
And that's frustrating — especially when you know you're capable of more.
Perhaps it's time to look a little deeper.
Not to find what's wrong with you.
But to become curious about what's really going on.
This is where we begin.
Glow Again isn't about giving you another strategy to try.
It's about creating the space to understand you.
We'll start with what brought you here, the thing you're struggling with, the pattern you keep noticing, or simply the feeling that something needs to change.
Then, together, we'll become curious about what's underneath it.
I'll ask questions.
I'll listen.
I'll help you make connections and notice things you may not have seen before.
Sometimes, something you've been experiencing for years can suddenly make sense when you look at it from a different perspective.
“Oh... now I understand.”
And that moment matters.
Because once you understand what's really happening, we have something real to work with.
We start where you are.
We explore what you need to understand.
We work with what's getting in the way.
And gradually, we create more space for you to make choices that feel like your own.
GROUND
Understand yourself.
We begin with you.
Not with a list of things you need to fix.
Not with everything you think you should be doing differently.
We start by getting curious about what is actually happening for you.
We'll explore your story, your experiences, the things that matter to you, the way you see yourself and the ways you've learned to respond to the world around you.
We'll look at the patterns that keep showing up.
The things you do almost automatically.
The moments when you find yourself thinking:
“Why did I react like that?”
or
“Why do I keep doing this when I know better?”
And rather than judging those responses, we'll get curious about them.
Because when you begin to understand why something is happening, it becomes much easier to know what you want to do with it.
Sometimes connections begin to emerge that you hadn't seen before.
Something clicks.
“Oh... now I understand.”
And that understanding gives us somewhere meaningful to go next.
GROW
Create space.
Once you can see what's been influencing the way you think, feel and respond, we can begin to work with what you've discovered.
This might mean exploring an emotion you're still carrying.
A belief that has been shaping what's possible for you.
An experience that still has a hold on you.
Or an internal conflict that has left you feeling torn, stuck or unable to move forward.
There isn't a prescribed list of things we need to work through.
We work with what's relevant for you.
Sometimes that means letting go of something you've been carrying for a long time.
Sometimes it's seeing an old experience differently.
Sometimes it's resolving the conflict between what one part of you wants and another part of you is trying to protect.
And sometimes, simply understanding something changes the way you relate to it.
As things begin to shift, you may notice that you're not carrying quite as much.
You have a little more room to breathe.
A little more space to think.
A little more freedom to decide what you want to do next.
That's what we mean by creating space.
Not becoming someone different.
Having more room to be yourself.
GLOW
Live more intentionally.
As you begin to create more space, you can start to hear yourself more clearly.
What do you actually want?
What matters to you?
What gives you energy?
What have you been saying yes to because you've always said yes — and what might you choose differently now?
This is where the work begins to move beyond what you want to change, and towards what you want to create.
You may notice yourself making different choices.
Saying yes to the things that light you up.
And saying no to the things that continually drain you.
Not because someone has told you what you should do.
But because you understand yourself well enough to make choices that feel like yours.
You begin to imagine possibilities that perhaps felt out of reach before.
You set goals that genuinely excite you.
You start moving towards the things that matter to you, rather than simply responding to whatever feels most urgent.
And little by little, something begins to feel different.
You're not just managing your life.
You're creating it.
And perhaps that's when you begin to feel something you haven't felt for a while:
A little more energy.
A little more confidence.
A little more connection with yourself.
And a sense of excitement about what's possible.
What becomes possible?
The goal isn't to create a perfect life.
It's to feel different within your own life.
You may notice you're calmer.
More connected to yourself.
More able to hear your own thoughts beneath the noise.
You pause before reacting.
You make decisions with greater clarity.
You trust yourself a little more.
And perhaps you start to notice something else.
You're not where you started.
Not because everything around you has changed.
But because you've changed the way you experience and respond to it.
You have more choice.
More freedom.
More connection with yourself.
And perhaps, most importantly, you begin to feel excited about what comes next.
Your journey will be your own.
There isn't a formula you need to fit into.
I'll bring the experience, the questions, the tools and the space.
You bring you.
Together, we'll discover what is most useful for you, and where the work needs to go.
You remain in control of what we explore and what feels right for you.
Sometimes all you need is a conversation.
Sometimes all you need is a conversation.
You don't need to have all the answers.
You don't need to know exactly what's going on, or even what needs to change.
You simply need a space to pause, be heard and become curious about what might be possible.
A 30-minute Connection Conversation is a relaxed opportunity for us to talk about where you are, what's been happening, and what you're looking for.
We'll explore whether Glow Again feels like the right kind of support for you, and if it does, we'll talk about what the next step could look like.
Conscious Hypnosis
Change can begin beneath the surface.
You may know exactly what you'd like to change.
Perhaps you want to sleep better, feel calmer, build your confidence, move beyond a fear, change a habit, improve your performance — or something else entirely.
Conscious Hypnosis is a focused experience that works with the subconscious patterns influencing how you think, feel and respond, helping you move from where you are now towards where you want to be.
What is Conscious Hypnosis?
You remain conscious, aware and in control throughout the experience.
Conscious Hypnosis is a relaxed, focused state where you can become more open to exploring the thoughts, feelings, beliefs and patterns that may be influencing the way you experience something.
I'll guide you through the process, but you remain in control.
Less like forcing.
More like allowing.
What would you like to change?
Conscious Hypnosis can support change in many areas, including:
Stress & emotional balance
Sleep
Confidence & performance
Fears
Habits & behaviours
Weight management
Smoking cessation
Pain management
Your goal doesn't have to fit neatly into a list.
Curious whether Conscious Hypnosis could help?
You don't need to know exactly how it works or whether it's the right approach for you.
That's what the conversation is for.
Let's talk about what you'd like to change, what's been happening and what you're looking for.
Together, we'll explore whether Conscious Hypnosis feels like the right fit, or whether another kind of support might serve you better.
Workshops
Come curious, leave with something new.
Warm, practical and interactive workshops designed to help women understand themselves differently, connect with others and discover new possibilities.
Workshops are a space to pause, reflect and explore.
You don't need to arrive with the answers.
Just come with an open mind and a little curiosity about yourself.
Workshops
A space to learn, reflect and connect.
Our workshops are designed to be more than simply sitting and listening.
You'll have opportunities to:
Explore
Discover more about yourself, your thoughts, emotions, behaviours and the patterns that may be influencing your life.
Reflect
Slow down and create space to think about what you're noticing and what it might mean for you.
Learn
Take away practical ideas and tools you can use in your everyday life.
Connect
Share experiences and learn from other women in a warm, supportive environment — and perhaps discover that you're not the only one who's felt this way.
You don't have to figure it all out alone.
There's something powerful about being in a room with other women who are also curious about themselves.
You may arrive thinking:
“Is it just me?”
And discover that you're not alone.
Different stories.
Different experiences.
Different lives.
And yet, often, more common ground than we realise.
Through conversation, reflection and shared experiences, workshops create opportunities to feel seen, understood and connected - while still keeping the focus on your own journey.
Interested in a workshop?
Workshops are offered at different times throughout the year, depending on the topic and opportunity.
If you'd like to hear about upcoming workshops, or you're interested in bringing a workshop to your organisation or community, I'd love to hear from you.
Resources
A little something to support your journey.
Sometimes the first step is simply becoming curious.
Here you'll find practical tools, reflections and learning experiences to help you understand yourself a little more, explore new perspectives and take something useful into everyday life.
Boundaries
A 5-part online training to help you understand your boundaries, recognise where they may be getting blurred and explore how to create healthier boundaries in your life.
More resources are on their way.
I'm creating a collection of guided hypnosis recordings and other practical resources to support you in your everyday life.
